NAUCNE POTVRDE NASIH TVRDNJI

Published on 07/12,2009

Ljudi kao i biljake i zivotinje imaju svoj 24-casovni sat, bioloski sat koji stvara cirkadijske ritmove. Planeti Zemlji treba 24h da napravi jedan pun krug oko svoje ose krecuci se oko Sunca. 

  

Cirkadijski ritam je ciklus koji se vrti u krug kao zemlja oko svoje ose na putu oko Sunca. Ovaj ciklus je poput Zemljinog ciklusa zavisan od Sunca/Sunceve svetlosti. Samo ime ciklusa to govori, cirkadijski od circa sto znaci oko/okolo i dies sto znaci dan. Pomenuti ritam u skladu sa kretanjem Zemlje tokom 24h stvara promene temperature tela, mozdane aktivnosti, produkcije hormona i metabolizma. Mozete da radite, jedete, pijete, vezbate najzdravije ali ako ne unesete dovoljnu kolicinu Sunceve svetlosti   preko ociju   vasa osa rotacije nece biti zdravlje nego bolest. Sunce je spoljasnji sat po kome se bazdari/uskladjuje nas sat. Nas sat, unutrasnji sat, unutrasnji stvoritelj ritma se zove SCN-suprahijazmaticko jedro koje se nalazi u hipotalamusu. Dakle, Sunce kao spoljasnji sat salje signale za pravilan rad unutrasnjeg sata tj. SCN-a, koji kontrolise cirkadijske ritmove koji usaglasavaju razlicite fizioloske promene tela sa promenama svetlosti u toku dana i noci-kada ima Sunceve svetlosti i kada je svetlost otsutna. Nase telo ima vise od 100 cirkadijskih ritmova tj. prirodnih ciklulsa koji kontrolisu apetit, energiju, raspolozenje, spavanje, libido. Kada nismo usaglaseni sa prirodom patimo od poremecaja cirkadijskog ritma koji se manifestuje na razlicite nacine-gojaznost, dijabetes, nesanica, depresija,bolesti srca, kancer.

 

Pre toga, nije na odmet da cujemo sta kaze Jacob Liberman, O.D., Ph.D., D.Sc.  http://www.exerciseyoureyes.com/dr_bio.php :


Nase oci nisu samo sredstvo gledanja vec i mesto ulaska energije u  nase telo! Svetlost ulazeci uoko delom ide vizualnim putem do zadnjeg dela mozga tj. centra za vid a delom ide energetskim putem do hipotalamusa odakle regulise zivotne funkcije tela. Hipotalamus upravlja autonomnim nervnim sistemom ali i endokrinim sistemom, pocevsi od glavne zlezde u telu-hipofize. U hipotalamusu se sakupljaju i sve informacije o tome sto se dogadja u telu-informacije dobijene culima, o imunoloskom i emotivnom sistemu. U njemu se sve sakuplja i zato se zove se zove mozgov mozak. Veci deo svetlosti koja ulazi kroz oko, oko 75% odlazi u hipotalamus na mesto na kojem se nalazi telesni bioloski sat i odatle upravlja autonomnim nervnim sistemom i endokrinim sistemom. Hipotalamus informaciju o svetlosti predaje drugom delu mozga zvanom epifiza. U proslosti su je zvali trece oko, srediste duse, srediste svesti. Drevni grci zvali su je sfinkterom misli, mesto na kojem se nalazi svest. Hipotalamus su zvali mozgov mozak. Epifizusu zvali regulatorom regulatora-ona koja regulira sve u telu. Kada svetlost ulazi u oko, vecina odlazi u hipotalamus a hipotalamus tu informaciju predaje epifizi. Epifiza tu informaciju koristi da odredi kolicinu svetlosti u okolini-je li dan ili noc, koje je doba dana ili godine. Tu informaciju prima svakac elija istovremeno. Celo telo istodobno zna sta se dogadja u prirodi i celije onda koristi tu informaciju da se prilagode i usklade sa prirodom. Ucinak koji svetlost ima na stimulativne i regulatorne mehanizme tela ulazi kroz oci. Svaka dva sata nova krv koja izlazi iz srca prolazi kroz sve zilice u mreznjaci oka. Danas znamo da biljke koriste fotosintezu i da je ona usko povezana sa svetloscu. Svetlost odredjuje kako i koliko ce biljke rasti. Razlicite boje svetlsti takodje uticu na rast biljaka. Ista stvar dogadja se i u ljudskom telu samo sto to zovemo metabolizmom. Znamo da sve sto pojedemo ima tzv. karakteristiku maksimalne apsorpcije, a to znaci da kad hranljiva tvar napr. Vitamini i minerali dospeju u krv reaguju na odredjene boje svetlosti iz okoline koje dopiru kroz oci a sve kako bi to telo lakse probavilo. Mozete jesti najzdraviju hranu ali ako ne dobijate dovoljno svetlosti kroz oci svaki dan, ne samo preko koze, necete moci dovoljno probaviti hranu i necete dobiti sve vitamine iminerale koji su vam potrebni. Ako ne dobijete dnevnu dozu svetlosti narusicete zdravlje. Tek je 1920-tih potvrdjena teorija uz pomoc elektricnog mikroskopa i elektronskoradiografske tehnike da svetlost koja ulazi u oci putuje neuroloskim putem do hipotalamusa-mozgova mozga. Svetlost ulazi u deo hipotalamusa ukojem se nalazi bioloski sat. Kao sto nam sat na ruci govori koje je doba dana, tako i telo u sebi ima svoj sat koji mu govori kada da se probudi, kada treba ici spavati a kada jesti. Sve te funkcije moraju biti uskladjene s majkom prirodom.


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Fotosenzitivne ganglijske celije

 

Fotosenzitivne ganglijske celije, takodje poznate kao fotosenzitivne retinalne ganglijske celije (pRGC), unutrasnje fotosenzitivne retinalne ganglijske celije (ipRGC) ili ganglijske celije koje sadrze melanopsin , su nedavno otkriven tip nervnih celija u retini oka sisara koje su za razliku od drugih retinalnih ganglijskih celija unutrasnje fotosenzitivne. To znaci da one cine trecu klasu retinalnih fotoreceptora, koju pobudjuje svetlost cak i kada su svi uticaji iz klasicnih fotoreceptora (cepica i stapica) blokirani (bilo primenom farmakoloskih jedinjenja ili disocijacijomganglijskih celija iz retine). Fotosenzitivne ganglijske celije sadrze fotopigment melanopsin. Gigantske retinalne ganglijske celije retine primata suprimeri fotosenzitivnih ganglijskih celija.

 

Oko, retina ili mreznjaca, ipRGC-unutrasnje fotosenzitivne retinalne ganglijske celij, opticki nerv koji ide u mozak:

 

 

Retina i njeni fotoreceptori: cepici i stapici. Mada ovde nije prikazana ipRGC, radi lakseg shvatanja price zamislicemo da je to skroz donja ganglijska celija: 

 

 

Retina i njeni fotoreceptori:

C su cepici ( Cone )

R su stapici ( Rod )

G su ganglijske celije

pRGC su fotosenzitivne retinalne ganglijske celije

 

 

 

Kratak pregled


U poređenju sa čepićima i štapićima, ipRGC odgovaraju mnogo sporije i signaliraju prisustvo svetlosti u toku dužeg vremenskog perioda. Njihove funkcionalne uloge su one koje nisu povezane sa formiranjem slike fundamentalno se razlikuju od onih koji učestvuju u vizuelizaciji; oni pružaju stabilnu predstavu inteziteta ambijentalne svetlosti. Imaju najmanjetri glavne funkcije.

  1. Igraju glavnu ulogu u sinhronizovanju cirkadijskih ritmova u odnosu na izlazak i kretanje sunca. Oni šalju svetlosne informacije kroz retinohipotalamički trakt direktno do cirkadijskog pejsmejkera u mozgu, suprahijazmatičkog jedra hipotalamusa. Fiziološke osobine ovih ganglijskih ćelija se podudaraju sa poznatim osobinama svetlosnih usklađivačkih mehanizama (sinhronizacija) koji regulišu cirkadijske ritmove. Ovo je mehanizam koji nam omogućava da prevaziđemo poremećaj usled promena vremenskih zona prilikom putovanja avionom.
  2. Fotosenzitivne ganglijske ćelije takođe inervišu druge mete u mozgu, kao što su centar za kontrolu zenice, olivarne pretektalne nukleuse srednjeg mozga. Oni doprinose regulaciji veličine zenice i drugih manifestacija u ponašanju kao odgovor na uslove ambijentalne svetlosti.
  3. Oni doprinose fotičkoj regulaciji, akutnoj fotičkoj supresiji i oslobađanju hormona melatonina iz pinealne žlezde.Fotosenzitivne ganglijske ćelije su odgovorne zapostojanost cirkadijskih i zenichinih svetlosnih odgovora kod sisara sadegenerisanim štapićastim i čepićastim receptorima, naprimer kod ljudi kojipate od retinitis pigmentosa.

Nedavno su fotoreceptivne ganglijske ćelije bile izolovane kod ljudi gde su, kao dodatak gore pomenutim funkcijama u drugim sisarima, pokazale da poseduju određeni stepen nepotpunog vida kod osoba kojesu imale poremecaje fotoreceptivnih štapića i čepića  Ovaj rad Zaidi-ja i kolega je pokazao da fotoreceptivne ganglijske ćelije mogu imati vizuelne funkcije i mogu biti izolovane kod ljudi.

Fotopigmentovih fotoreceptivnih ganglijskih ćelija, melanopsin, uglavnom apbsorbuje svetlost iz plavog dela vidljivog spektra (apsorpcioni maksimum ~480 nm). Fototransdukcijski mehanizam u ovim ćelijama još uvek nije u potpunosti razjašnjen, ali izgleda da liči na onaj u beskičmenjačkim rabdomeričnim ) receptorima. Fotosenzitivne ganglijske ćelije reaguju na svetlost  depolarišući i povećavajući stepen na kome će ispaljivati nervne impulse. Pored toga što ove ćelije direktno reaguju na svetlost, čini se da primaju  i ekscitatorne i inhibitorne uticaje iz štapića i čepića preko niza sinaptičkih veza u retini.

 

Otkriće fotoreceptivnih ganglijskih ćelija


1991 Russell G. Foster i kolege uključujući Ignacio Provencio su otkrili nečepićave i neštapićave fotoreceptore u očima miševa pošto se ispostavilo da oni metabolišu cirkadijske ritmove npr. 24-oro časovni biloški sat organizma. Činjenica da je jedno tako važno otkriće bilo objavljeno u prilično nezapaženom naučnom časopisu je pokazatelj početnog skepticizma u naučnim krugovima opostojanju neštapićavih, nečepićavih fotoreceptora; oni su nastavili da verujuda su jedini fotoreceptori čepići i štapići kao da je zapisano u bibliji-i kako ne bi bili skeptični, na kraju krajeva, kao što i sam Foster zapaža, oko je bilo predmet detaljnih istraživanja bez prekida u toku 200 godina, pa se u to vreme činilo neverovatnim da bi veliki umovi poput Newton, Maxwell, preko Einstein idalje, mogli prevideti postojanje receptora, njihove funkcije i njihovo grananje. Ali oni su to prevideli i otkriće je palo u ruke savremenimi straživačima da naprave prekretnicu u ovom polju, inovativnih otkrića koja se još uvek dešavaju. Ove nove ćelije eksprimuju fotopigment melanopsin koji su prvi identifikovali Ignacio Provencio i kolege i obajvili u  the Journal of Neuroscience 2000. Primetno je kako su nakon gotovo jedne dekade, veliki napreci u polju od tada jedino bili obajvljivani u poznatim biološkim i naučnim časopisima, odražavajući postepeno prihvatanje novih receptora od strane naučnog društva.

 

Melanopsin absorbuje različite maksimalne talasne dužine


Robert Lucas i kolege uključujući Russell Foster su bili prvi koji su konačno pokazali da ćelije koje sadrže fotopigment melanopsin absorbuju svetlost maksimalno na različitim talasnim dužinama  za razliku od čepića i štapića. Lucas, Fosteri kolege su takođe otkrili da u miševima nečepićavi i neštapićavi fotoreceptori imaju ulogu u iniciranju refleksa zenice na svetlsot a ne samo cirkadijsko/bihejviralne funkcije kao što se ranije mislilo, što su kasnije demonstrirali koristeći genetski napravljene miševe bez štapića i čepića. Samer Hattar i kolege uključujući David Berson su 2002 pokazali da je u unutrašnjim fotosenzitivnim retinalnim ganglijskim ćelijama pacova nepromenljivo eksprimiran melanopsin (a ne opsini čepića i štapića). Melanopsin je najverovatnije bio pigment vida foto transdukujućih retinalnih ganglijskih ćelija koji postavlja cirkadijski sat i započinje vizuelne funkcije koje neučestvuju u formiranju slike. Ovaj rad je priznat od strane CurrentBiology, New Scientist i mnogih drugih časopisa kao otkriće koje je identifikovalo neštapićave i nečepićave fotoreceptore u miševima kao klasu retinalnih ganglijskih ćelija (RGCs). Ovo je bilo veoma važno sa anatomske strane gledišta-ganglijske ćelije koje postoje u unutrašnjoj retini, dok se klasični fotoreceptori (čepići i štapići) nalaze u spoljašnjoj retini,sugerišući dva paralelna i anatomski različita fotoreceptorska puta.

 

Iste godine, 2005, Melyan i Qiu su zajedno sa kolegama uključujući Robert Lucas, Mark W. Hankins i David Berson, pokazali daje fotopigment melanpsin bio fototransdukcijski pigment u ganglijskim ćelijama. Dennis Dacey sa kolegama uključujući Paul Gamlin je pokazao kod Old World majmuna da džinovske ganglijske ćelije ekspresuju melanopsin projektovan u lateralna kolenasta jedra. Ranije su samo projekcije na srednji mozak (pretektalna jedra) i hipotalamus(suprahijazmatička jedra, SCN) bile dokazane. 

 

Istraživanja kod ljudi


Pokušaji su počeli u cilju praćenja receptora u ljudima. Ali su ljudi predstavljali specijalne izazove i zahtevaju novi model-jer za razliku od životinja opsežna etička pitanja ne dozvoljavaju da gubitak čepića i štapića bude indukovan genetički ili sa hemikalijama u direktnim studijama na ganglijskim ćelijama. U toku mnogo godina jedino se moglo špekulisati o receptrorima kod ljudi jer je  u to vreme samo to bilo moguće.

2007 je napravljen proboj kada su Farhan H. Zaidii kolege uključujući Russell Foster, George Brainard, Charles A. Czeisler iSteven Lockley, u saradnji sa drugim istraživačima sa obe strane Atlantika,objavili svoj pionirski rad koristeći ljude sa nedostatkom čepića i štapića.Current Biology je potom objavila u svom izdanju iz 2008, komentare i izveštaje naučnicima i oftamolozima, da su nečepićavi, neštapićavi fotoreceptori konacno otkriveni u ljudima, koristivshi značajne eksperimenate Zaidi-ja i kolega na ljudima bez čepića i štapića. Otkriće novih receptora iz 2007, kao i spektakularna otkrića napravljena paralelno koja su “bacala bolje svetlo idavala bolji pogled” su bila ismejana od strane Cell Press, New Scientist, i drugih naučnih časopisa tokom 2007. Istrazivaci su identifikovali nečepićave i neštapićave fotoreceptore u ljudima kao ganglijeske ćelije unutrašnje retine kao što je ranije pokazano kod  modela bez čepića i štapića u drugim sisarima. Radnici su pratili pacijente sa retkim bolestima koje su uništile klasične fotoreceptorske funkcije čepića i štapića ali sa očuvanim funkcijama ganglijskih ćelija. Iako nisu imali čepiće i štapiće pacijenti su nastavili da ispoljavaju  cirkadijskof otousklađivanje (sinhronizovanje), cirkadijske obrasce ponašanja,melanopresinsku supresiju, i reakcije zenice, sa pikovima spektralne senzitivnosti na prirodnu i eksperimentalnu svetlost tako da se poklapaju sa onom za melanopsin fotopigment. Njihovi mozgovi su takođe mogli da povežu vid sa svetlošću ove frekvencije. Jacob Schor komentariše da je ovo ne samo neprikosnoven primer saradnje između različitih zemalja, već i između kliničara i naučnika; počevši od tada, interes pokazuju kliničari uključujući i oftamologes a uvidom u razumevanje uloge novih receptora u bolestima ljudi i kao što će biti dole diskutovano i slepila.

 

Nova uloga za svesni vid


Pomoću ljudi bez čepića i štapića moguće je proučavati još neke potencijalne uloge receptora. 2007 je otkrivena argumentovano najfascinantnija nova uloga fotoreceptivnih ganglijskih ćelija. Farhan H. Zaidi i kolege uključujući Russell Foster, George Brainard, Charles A. Czeisler i Steven Lockley, su pokazali da su retinalne ganglijske ćelije  fotoreceptori (bar u ljudima)  za svesni vid a ne samo za ne-slika-formirajuce funkcije kao što su cirkadijski ritmovi, reakcije uponašanju i zenice, kao što se ranije mislilo. Ljudi su bili savršeni model u kojem je dokazana ova funkcija pošto oni mogu da opišu viđeno istraživaču dok životinje to ne mogu. Iz tog razloga je receptor svojim anatomskim pololožajem u unutrašnjooj retini, kao što su pokazali ovi istraživači, bio prva ćelijakoja je opazila (registrovala) svetlost uzrokujući vid. Oni su takođe pokazali da on odgovara najviše na plavu svetlost, sugerišući da može imati ulogu u mezopskom vidu i da je stara teorija o retini sa samočepićima(svetlo) i štapićima(tamno) u stvaranju vida bila priličnopo jednostavljena. Zbog toga, je rad Zaidi-ja i kolega sa ljudima bez čepića i štapića takođe otvorio vrata u funkcije fotoreceptora ganglijskih ćelija.

To je takođe dovelo do otkrića da postoje paralelni putevi vida-jedan klasičan preko čepića i štapića koji počinje uspoljašnjoj retini i drugi koji detektuje osnovnu vidljivu svetlost koji počinje iz unutrašnje retine i koji se čini da je aktiviran svetlošću pre prvog. Klasični fotoreceptori se takođe uklapaju u novi fotoreceptorski sistem, i postojanost boja može biti od velike važnosti kao što je Foster sugerisao. Kaoi mnoga druga ključna otkrića o novim receptorima, rad Zaidi-ja i kolega ruši stotine godina naučnih verovanja o osnovnim funkcijama oka i vida.

Autori na ljudskom modelu bez čepića i štapića sumiraju svoj značajni rad zapažajući po prvi put da receptor može biti instrument u razmevanju mnogih bolesti uključujući i većinu uzroka slepila širom sveta kao što je glaukom, bolest koaj pogađa ganglijske ćelije. Studije receptora su ponudile potencijalno nove načine za istraživanja koja pokušavaju da pronađu terapije za slepilo. 

{Ljubičasto-plava svetlostVećina radova sugeriše da se pik spektralnesenzitivnosti receptora nalazi između 460 nm i 484 nm, mada je manji brojprijavio da je opseg niži, čak i do 420nm. Steven Lockley i ostali su 2003pokazali da 460nm (ljubičasta) talasne dužine svetlosti supresuju melatonindvostruko više nego 535nm (zelena) svetlost, pik senzitivnosti fotopičnogsistema vida. Ipak noviji rad Farhan} 

 

Ljubičasto-plava svetlost


Većina radova sugeriše da se pik spektralne senzitivnosti receptora nalazi između 460 nm i 484 nm, mada je manji broj prijavio da je opseg niži, čak i do 420nm. Steven Lockley i ostali su 2003 pokazali da 460nm (ljubičasta) talasne dužine svetlosti supresuju melatonin dvostruko više nego 535nm (zelena) svetlost, pik senzitivnosti fotopičnog sistema vida. Ipak noviji rad Farhan Zaidi, Steven Lockley i koautora u kome su korišćeni ljudi bez štapića i čepića otkriveno je da je svesno opažanje svetlosti bilo veoma intezivno na 481nm stimulus- što znači da receptor u uslovim vida propušta nešto osnovne svetlosti najviše plave svetlosti. Potencijalne kritike koje govore da je to zbog toplote mogu biti odbačene jer se toplota troši na većim talasnim dužinama i uzrokovala bi osećaje većeg odgovora nasvetlost dužih talasnih dužina (žutom i crvenom), a ne sa kratkim talsnim dužinama plave svetlosti kao što su istraživači otkrili.

 

 

Science News


Unutrašnji sat reguliše metabolizam

 

 

ScienceDaily (Mar. 19, 2009)— UC Irvine istraživači su otkrili da cirkardijski ritmovi – naš unutrašnji sat – regulišu energetske nivoe ućelijama. Nalazi imaju dalekosežne implikacije, od pružanja boljeg pogleda uveze između dnevno-noćnih obrazaca organizma i metabolizma do pronalaženja novih načina za tretman kancera, dijabetesa, gojaznosti i sijaset drugih sličnijh bolesti.

Šta više, Paolo Sassone-Corsi, istaknuti profesor i šef farmakologije, i njegove kolege su otkrili da su proteini uključeni u cirkadijske ritmove i metabolizam suštinski povezani i međusobno zavisni jedni od drugih. Njihova studija se pojavila online u  Science Express 12.marta.

"Naši cirkadijski ritmovi i metabolizam veoma blisko sarađuju da bi obezbedili ćelijama da normalno funkcionišu i ostanu zdrave, "Sassone-Corsi je rekao. "Ovo otkriće nam pruža novi pogled da bismo razumeli kako ova dva osnovna procesa rade zajedno, i može imati veliki uticaj na nove tretmane za bolesti izazvane nedostatkom energije u ćeliji."

Cirkadijski ritmovi od 24 časa regulišu osnovne fiziološke funkcije u gotovo svim organizmima. Cirkadijski satovi su esencijalni sistemi za praćenje vremena u našim telima koji predviđaju promene u okruženju i prilagođavaju se odgovarajućem dobu dana. Narušavanje ovih ritmova može duboko uticati na ljudsko zdravlje i povezano je sa gojaznošću, dijabetesom, nesanicom, depresijom, bolestima srca i kancerom.

Sassone-Corsi je već identifikovao da je enzimski protein CLOCK esencijalan molekulski pogon cirkadijske mašinerije i interaguje sa proteinom SIRT1, koji oseća energetske nivoe ćelije i modulira starenje i metabolizam.

U ovoj studiji, on i njegove kolege su pokazali da CLOCK funkcioniše uravnoteži sa SIRT1 da bi dirigovao aktivnost u ćeliskim putevima kojima metabolički proteini šalju signale zvane NAD+spasilački putevi. Zauzvrat, ključni protein u tom putu NAMPT pomaže u kontroli CLOCK nivoa, stvarajući tesno regulisanu zavisnost između sirkadijskog sata i metabolizma.

"Kada je ravnoteža između ova dva vitalna procesa narušena, normalne ćeliske funkcije mogu biti oštećene," Sassone-Corsi kaže. "I to može dovesti do bolesti."

Ovi nalazi sugerišu da dobar san i odogovarajući režim ishrane mogu pomoći da se ova ravnoteža održi ili ponovo uspostavi, kaže on, i takođe pomaže u objašnjavanju zašto nedostatak odmora ili poremećaj sna mogu povećati glad,v odeći do bolesti povezanih sa gojaznošću i pojačanim starenjem.

Specifična interakcija između CLOCK u SIRT1 i NAD+spasilačkog puta takođe predstavlja početnu tačku za razvoj lekova koji će sprečiti ćelijsku disfunkciju i smrt, tako što će pomoći da se reši najveći medicinski problemi kao što su dijabetes i kancer.

Yasukazu Nakahata, Milota Kaluzova, Saurabh Sahar i Giuseppe Astarita sa UCI su učestvovali u ovoj studiji, koja je bila podržana od strane Koordinacionog komiteta za kancer istraživanja Kalifornijskog univerziteta i Nacionalnog Instituta Zdravlja

 

Melanopsin

 

 

Melanopsin je fotopigment koji je otkriven u specijalizovanim fotosenzitivnim ganglijskim ćelijama retine i koji je uključen u regulaciju cirkadisjkih ritmova, refleksa zenice i drugih ne-vizualnih odgovora nasvetlost. Melanopsin je strukturno opsin, retinilidirani proteinski oblik G-proteinskog-kuplovanog receptora.  


Melanopsin se razlikuje od drugih opsinskih fotopigmenata kičmenjaka. Zapravo, on nalikuje opsinima beskičmenjaka na mnogo načina, ukljućujući i njegove aminkiselinske sekvence i donju signalnu kaskadu. Slično beskičmenjačkim opsinima, melanopsin se čini bistabilnim (ima dvastabilna stanja) fotopigmentom, sa unutrašnjom aktivnosti fotoizomeraze, i signaliranjem preko G proteina iz Gq familije.

 

Otkriće i funkcija

 

 

Melanopsin je prvobitno otkriven 1998 u specijalizovanim osetljivim na svetlost ćelijama kože žabe od strane Dr. Ignacio Provencio i njegovih kolega.1999 Dr. Russell Foster je pokazao da treća klasa fotoreceptora postoji u očima sisara. 2000, Provencio je pokazao da sisari, uključujući i ljude, takođe proizvode melanopsin i da se on jedino nalazi u neobičnom podtipu retinalnih ganglijskih ćelija, output-nim ćelijama retine.


Prvi zapisi o odogovorima na svetlost od strane melanopsinskih ganglijskih ćelija su napravljeni od strane  Dr. David Bersonand  i kolega sa BrownUniversity. Oni su takođe pokazali da su ovi odgovori postojani i kad farmakološki agensi blokiraju sinaptičku komunikaciju u retini  i kada su pojedinačne melnopsinske ganglisjke ćelije izolovane od drugih retinalnih ćelija. Ovi nalazi su pokazali da su melanopsinske ganglijske ćelije unutrašnje fotosenzitivne retinalne gangllijske ćelije (ipRGC). One čine treću klasu fotoreceptora retinesisara, pored već poznatih fotoreceptora čepića i štapića.


Dalja istraživanja iz Berson-ove laboratorije su zaključila da melanopsinske ganglijske ćelije pokazuju adaptaciju i na svetlosti na mrak, što značida prilagođavaju  svoju osetljivost u skladu sa nedavnom izloženošću svetlosti. U skladu sa ovim one su slične čepićima i štapićima. Dok sučepići i štapići odgovorni za analizu slika, obrazaca, kretanja i boja, brojne studije su pokazale da melanopsinske ganglijske ćelije doprinose raznim refleskivnim odgovorima mozga i organizma na prisustvo (dnevne) svetlosti.


Melyan i ostali su u Engleskoj 2005 prijavili prevođenje mišije paraneuralne ćelijske linije (Neuro-2a), koja normalno nije fotosenzitivna, kao fotoreceptivne dodatkom humanog melanopsina. U ovim uslovima melanopsin se ponaša kao senzorni fotopigment, vršeći fiziološku detekciju svetlosti. Fotoodogovor melanopsina je selektivno senzitivan na svetlost kratkih talasnihdužina (apsorpcioni pik ~480nm), dok takođe ima funkciju u regeneraciji unutrašnje fotoizomeraze koja je hromatski promenjena na duže talasne dužine.


Dakle, imamo cepice i stapice i najnovije melanopsinske ganglijske celije koje cemo radi lakse komunikacije nazvati kruzicima.


Kruzici sadrze melanopsin. Poznato je da stapici sadrze rodopsin. Pogledajte petu sliku od gore i videcete stapice ( rod ) a skroz dole ganglijsku celiju za koju cemo uzeti da je kruzic.


A evo i prikaza stapica koji sadrzi rodopsin. Rodopsin su tih 7 cevcica u kojima je retinal ( pink obojena slicica ). Takvu slicnu strukturu, kao i retinal ima melanopsin iz kruzica.

 

  

 

Evo nekoliko korisnih informacija za sve gledace u sunce, da se malo i na ovoj temi razjasni zabluda o stetnosti UV zracenja, pa ko zeli, neka se informise. 

Inace, licno sam se uverila da je ta paranoja oko jakog sunca cista besmislica. Posto imam jako svetao ten, ranije bi mi svako duze izlaganje suncu stvorilo opekotine na kozi. Medjutim, letos sam spontano (i ne znajuci za sungazing) gledala u sunce, takoreci, meditirala na sunce u blagodetima morske idile, izlagala sam se najjacim suncevim zracima bez preterane zastite u vidu krema ili hlada, i desilo se "cudo" - dobila sam lepu i zdravu boju, a od opekotina ni traga. 

 

 Upotrebljeni Obojeni atlas fiziologije i      

Gornji prag jutarnje svetlosti ubrzava ritmove, dok ih vecernja svetlost usporava. I jutarnja i vecernja svetlost su nam neophodne za zdravlje! 

 

Nedostatak Sunceve Svetlosti kao i izlaganje neadekvatnoj okolnoj svetlosti, kao sto je vestacka svetlost dovodi do poremecaja rada unutrasnjeg sata, zatim i metabolizmma i konacno manifestacije bolesti.


Neadekvatna svetlost iz okruznja moze izazvati cirkadijska ostecenja, rizik nesanice, depresije, brojnih sistemskih oboljenja i mogucnost rane smrti. Nedovoljan unos Sunceve Svetlosti preko ociju narusava ritam hormona,celija, organa, odnosno celog organizma.


Ritam koji daje Sunceva Svetlost preko ociju je ritam zdravlja.


Zamislite jedan orkestar koji se usaglasava dirigentom ( suncevom svetloscu ). Dirigent odrzava ritam i sklad celog orkestra ( celog tela ). Sve lepo zvuci dok orkestar prima dirigentove signale kada se treba ubrzati ili usporiti, pojacati ili utisati. Medjutim ako dirigenta nema ili je neadekvatan ( vestacka svetlost ) nastupa raspad sistema. Prva violina gubi ritam, a zatim umesto da gudi po zicama odabira cetiri prelepa pramena kose od svoje koleginice i krece u sopstvenu, svojom voljom odabranu simfoniju. Koleginica koja inace svira violu a kojoj je fetis zatezanje kose, oseca signale prve violine preko vlasi kose, dozivljava orgazam i onesvescuje se ( posle tri sata se probudi i onda opet ). Ostalim clanovima orkestra ( celijama, organima ) nije jasno sta se desava ali nastavljaju da sviraju, priblizavajuci se polako ali sigurno  ludilu prve violine i viole. Jeste gadno slusati, ali nedostatak dirigenta se mora prevazici pa makar sviruckali ( zivuckali ) kojesta.Ubrzo zbog nedostatka dirigenta prestaje sviruckanje ( zivuckanje ). Vec vam je poznata recenica da bez Sunca nema zivota.


Tako je i kod coveka u telu. Ako ne usnesemo dovoljno Sunceve Svetlosti preko ociju hormoni,celiuje i organi ce da rade bez sklada odnosno sa svojim slobodnim ciklusima ( simfonijama ) sto vodi ka bolesti. Ovi slobodni ciklusi sa jako losom "kud koji mili moji" organiziacijom odnosno ponavljajuce kruzenje bez dnevnog resetovanja se naziva Slobodan Hod. Tokom slobodnog hoda faza fizioloskih ciklusa preogresivno skrece i potom se vraca u normalu za nekoliko dana i meseci, a onda opet izlazi iz normale i ide u nenormalno stanje i tako u krug. Bez zeitgeber-a ili cajtgebera ( zeit-vreme geber-davalac ) odnosno spoljasnjeg davaoca vremena odnosno Sunceve Svetlosti idete u bolest a potom u apoteku-umesto na Sunce. 

Prikazan je zdrav bioritam i bolestan bioritam.


  1. Prve tri crveno-plave linije od gore opisuju zdravlje, tacno se zna kada se radi a kada se odmara. Nema tu neke velike filozofije. Da bi bili zdravi treba da se budimo kad se Sunce budi a zatim u toku dana koliko nam obaveze dopustaju da budemo napolju a ne u zatvorenim prostorijama okruzeni nezdravim vestackim svetlom. Posebno je bitna jutarnja svetlost kao i svetlost zalazeceg Sunca. HRM je rekao da za bolje efekte sungazing podelite na dva dela, pola na svitanje i pola na zalazak sunca. Jutarnje Sunce ubrzava ritmove u nama a Zalazece Sunce ih usporava. Ubrzani ritmovi opisuju aktivnost, dok usporavanje ritmova nas uvodi u san. 
  2. Preostalih 13 crvenoplavih linija pokazuju sta radi totalno neunosenje Sunceve Svetlosti preko ociju. To je pomenuti slobodan hod-zivuckanje-orkestriranje bez dirigenata-bolest! Vidite kako pomenute linije progresivno skrecu u desno. Bez Sunca sigurno je da idete u bolest. Nedovoljan unos Sunca preko ociju i vestacka svetlost na finiji nacin, polako ali sigurno vode u najraznovrsnije bolesti koje su pominjane ranije ( pogledajte napr. tekst unutrasnji sat regulise metabolizam )

 

Bezite na Sunce, radite siguran sungazing, zajebite farmakomafiju i pomozite sebi i drugima!

 

Direktno iz Britansko zurnala oftamologije 2008:

 

Fotosenzitivne retinalne ganglijske celije salju podsvesne informacije o osvetljenju iz okruzenja ne-vizualnim centrima u mozgu ukljucujuci glavni bioloski sat ljudskog organizma koji se nalazi u suprahijazmatickim jedrima. Ova informacija omogucava humanoj fiziologiji da bude poboljsana i uskladjena sa geofizickim dnevnonocnim ciklusima koristeci nervne i hormonalne transportere ukljucujuci melatonin. Neadekvatna svetlost iz okruzenja iili neadekvatna ganglijska fotorecepcija mogu izazvati cirkadisjko ostecenje, povecavajuci rizik nesanice, depresije, brojnih sistemskih oboljenja i mogucnost rane smrti. Vestacka svetlost je dimer i manje jeplava od prirodne dneven svetlosti, doprinoseci gubicima nesvesnoj cirkadijskoj fotorecepciji koji su povezani sa starenjem. Manje o d1posto retinalnih ganglijskih celija je fotoreceptivno, ali zato ovi receptori imaju ulogu od zivotne vaznosti u humanoj fiziologiji i zdravlju. Fotosenzitivne retinalne ganglijske celije (pRGC) su otkrivene 2002 godine. One eksprimiraju fotopigment melanopsin osetljiv na plavu svetlost u svojim celijskim telima i produzenim dendritima. Suprahijazmaticka jedra (SCN) spoljasnjeg hipotalamusa sluze kao glavni bioloski sat organizma. Ganglijski fotoreceptori salju nesvesne, nevizuelne foticke informacije kroz retinohipotalamicki trakt do SCN-a i omogucavaju poravnanje unutrasnjeg bioloskog vremena sa spoljnim iz okruzenja. Ganglijski fotoreceptori zahtevaju mnogo vise svetlosti za odgovor nego cepici i stapici i imaju prag mnogo iznad onih za fotopicki vid. Mogu da se adaptiraju na ambijentalnu svetlost danima i mesecima. Ove osobine su veoma pogodne za nedirekcionu detekciju celokupne svetlosti iz okruzenja koja je esencijalna za integrisane cirkadijske, neuroendokrine i neurobihejvioralne efekte. Odsustvo ili nedostatak pRGC fotorecepcije se ne moze subjektivno opaziti ali cirkadijski poremecaji ukazuju na to.


SCN iniciraju dogadjaje tako da ima vremenaq za pripremu nezavisnih metabolickih, biohemijskih i fizickih aktivnnosti. Pre budjenja, oni aktiviraju kolebanje jtarnjeg kortizola i zapocinju promene vitalne za prelaz iz sna u budnost. Jutarnje izlaganje suncevoj svetlosti povecava temperaturu tela, povecavajuci i misaone procese i nivoe serotonina u mozgu koji pojacavaju raspolozenje i vitalnost. Kako dan odmice, maksimum misaonog procesa je srazmeran maksimalnoj temperaturi tela. Do veceri, SCN aktivno inhibiraju sekreciju koritzola zbog obnavljanja jutarnjih kolebanja i iniciraju pinealnu sekreciju hormona melatonina koji smanjuje budnost i smanjuje telesnu temperaturu. Za vreme sna, on usporava talasanja i SCN supresija samnjuje kortizol na dnevni minimum dok SCN orkestriraju nocna talasanja melatonina i drugih hormona u vezi sa snom.


Molekulski mehanizmi kontrole samoodrzavajucih SCN satnih oscilacija bili su detaljno proucavani. Slicni mehanizmi koji generisu dnevene ritmove nalaze se u vecini celija. Oscilacije perifernih celija brzo se desinhronisu jedna sa drugom, osim ako je konstantno poravnjanje vremena uradjeno preko SCN nervnih i hormonskih vremenskih signala. Pravilno funkcionisanje SCN-a je presudno za dobro zdravlje zbog brojnih funkcija koje koordinise. Bez jakih SCN signala, cirkadijski ritmovi perifernih organa i celija mogu se razdvojiti, proizvodeci biohemijsku zbrku i amplitude ritmova dovode u ravan polozaj i povecavaju rizik za bolesti.


Melatonin koji produkuje pinealna zlezda je hormon koji je veoma blisko povezan sa SCN funkcijom. SCN nervi supresuju ili stimulisu sintezu melatonina u odgovarajuce vreme preko multisinaptickih simpatickih puteva. Povecana ekspresija kontrolnih enzima u sintezi melatonina ( N-acetiltransferaze) je direktno i trenutno supresovana od strane SCN kao odgovor na svetlost. Tama zbog toga omogucava produkciju pinealnog melatonina u toku odgovarajuce faze SCN ciklusa. Melatonin salje signal o dobu dana i stimultano daje snazenantioksidanse i brojne druge povoljnje efekte.


Unutrasnji bioloski satovi su uskladjeni sa spoljasnjim vremenom iz okruzenja pomocu vremenskih signala poznatih kao cajtgeberi. Najvazniji cajtgeber u ljudima je svakako prirodna dnevna Sunceva Svetlost fotousaglasavajuci SCN na svetlo-tamne cikluse.


Gornji prag jutarnje svetlosti ubrzava ritmove, dok ih vecernja svetlost usporava. 

 

Sunceva svetlost je kroz ljudsku istoriju bila glavni stimulus za pRGC fotorecepciju. Nebeska svetlost ima dominantnu talasnu duzinu na 477nm slicno maksimumu pRGC osetljivosti. Osvetljenost dnevne svetlosti tj sunceve svetlosti moze nadmasiti 100 000 lux. Privremeni vestacki izvori svetlosti retko dostizu vise od 1posto jasnoce spoljasnje prirodne svetlosti, sa spektrom pomerenim ka visim (crvenim) talasnim duzinama koje su manje efektivne za pRGC fotorecepciju.


Izlozenost svetlijoj, duzoj i plavljoj svetlosti je najefikasnija za efekte posredovane preko retinalnih ganglijskih celija ukljucujuci supresiju melatonina, fotouskladjivanje, termoregulaciju,poboljsan kvalitet nocnog sna, nestalnost pulsa, tretman nesezonskih ili sezonskih depresija, pjacano raspolozenje blagostanje, opreznost, misaone pocese, vreme reagovanja, ispunjenost i budnost.


Smanjena izlozenost Suncevoj Svetlosti osoba koje mogu da vide moze uzrokovati nesanicu, slobodan hod ritmova, ekstremno ujednacenje hormonskih profila i smetnje u misaonim procesima koje se vracaju u normalu sa obnavljanjem adekvatne sunceve svetlosti.  

 

Sada cemo objasniti ulogu jednog od clanova orkestra-Hormona Budnosti!

 

Pre toga idemo od pocetka.

 

                                      Sunceva svetlost je dirigent.
UNO hranljivi i neophoirigovani poltron! 

 

 

Sunce salje Suncevu Svetlost ka Planeti Zemlji, ka nama ljudima i preko ociju dolazi u unutrasnji sat ( SCN ) odakle regulise metabolizam. Ako smo Suncem-dirigovani, ritam hormona budnosti koji se zove kortizol je sledeci.

 

Ovo je samo jedan mali deo, primer, zasto je Sunce bitno!

 

         Pratite rozo obojena polja! 

 

Praticemo put za kortizol! Sunceva Svetlost preko ociju dospeva do SCN-a u hipotalamusu, zatim hipotalamus deluje na hipofizu preko CRH ( kortikoliberin - hormon koji oslobadja adrenokortikotropin tj. ACTH ), a hipofiza deluje na nadbubrezne zlezde preko ACTH ( adrenokortikotropin ), a nadbubrezne zlezde luce kortizol.

 

                                             Evo jos lepse slike: 

 

 

Rano ujutru sekrecija CRH, ACTH i kortizola je velika, a kasno uvece mala. Nivo kortizola u plazmi se krece od oko 200 mikrograma/L, jedan sat pre budjenja, pa do samo 50 mikrograma oko ponoci. To nastaje zato sto se hipotalamusni signali koji izazivaju lucenje kortizola ciklicno (kruzno) menjaju tokom 24 casa u skladu sa Suncem i Zemljom.

 

                                     Cirkadijski ritam Kortizola: 

Evo pogledajte kako nas hormon budnosti prati suncevu svetlost. Ako smo programirani Suncem sve je OK! To je ritam hormona budnosti koji diriguje sunce. Kako cete jednostavno znati da li ste u zdravom ritmu? Ako se bez muke i napora, odmorni probudite uz izlazak Sunca, uz cvrkut ptica!

 

Efekti kortizola:

 

Odgovoran je za povecanje krvnog pritiska, nivoa secera u krvi a ima i imunosupresivno dejstvo.

 

  1. Glukoneogeneza ( sinteza glukoze iz neugljenohidratnih molekula )
  2. Mobilziacija masti
  3. Mobilizacija belancevina
  4. Vazan za odbranu od stresa i zapaljenja
  5. Sprecava zapaljenski proces u alergijskim reakcijama                                         

Dakle kortizol treba da ide odredjenim suncem dirigovanim ritmom gore-dole. I to tako stalno jovo nanovo, u krug. Sematski to bi bilo ovako kao na slici, samo ne 13 ispupcenja vec 365 jer Planeta Zemlja se 365 puta okrene oko svoje ose dok jednom zaokruzi Sunce:

 

Vidite da ide u ritmu gore dole, a ako se prekine ritam nedovoljnim unosom sunca kroz oci, stavljanjem naocara za sunce i preteranim konzumiranjem vestackog svetla, budjenjem kad sunce zalazi, dolazi do poremecaja u navedenim funkcijama kortizola. Onda ove linije ne bi isle uskladjenim ritmom gore-dole, vec napr. puno i dugo gore ili puno i dugo dole i slicno smile I eto ga poremecaji metabolizma i bolest. 

 

Saljite vest svojim bliznjima da je neophodno unositi SUNCEVU Svetlost preko OCIJU da bi bili ZDRAVI. Ljudima je ispran mozak preko TV-a i i ostalih medija, samo govore o stetnosti UV zraka da bi farmakomafija prodala kreme, a nikada ne pomenu i najvaznije a to je da su UV zraci hranljivi. Govore vam da koristite naocare za sunce, a ne kazu vam da sunceva svetlost mora da ulazi u oci da bi bili zdravi.....

 

 

SUNČEVO SVJETLO 


Danas većina ljudi svoje vrijeme budnosti provodi u zatvorenim prostorima s malo ili bez imalo sunčevog svjetla, eliminirajući ga iz svakodnevnog života. Znanost počinje otkrivati i razumijevati ulogu, koju svjetlo ima u životu čovjeka, tako da se ono počinje sve više koristiti, kako u terapeutske, tako i preventivne svrhe. 



SVJETLO - Esencijalan element 


Svjetlo je esencijalan element zdravlja i dobrog osjećanja. Poput hrane i vode ljudsko tijelo koristi svjetlo u različitim metaboličkim procesima. Ljudsko oko je prozor u vanjski svijet, kroz kojega prodire svjetlo na retinu, stimulirajući esencijalne biološke funkcije, kao npr. funkcije žlijezda. Svjetlo predstavljaju elektromagnetski valovi duljine 400-700 [nm]. Ono se sastoji od boja, koje esencijalno utječu na zdravlje i osjećaj ugode. Nemogućnost doživljavanja boja, kakva je zbog sivila tokom zime, može negativno utjecati na raspoloženje i tok energije. S druge strane, u proljeće pod utjecajem svjetla i hormona, u čovjeku raste pozitivna energija. Ovakve oscilacije raspoloženja poznate su kao ‘sezonska potištenost' (SAD - Seasonal Affective Disorder). 



Način djelovanja svjetla na čovjeka može se opisati na sljedeći način. Svjetlo ulazi u oko i stimulirajuće djeluje na hipotalamus, epifizu i hipofizu – izuzetno važnu hormonalnu žlijezdu. Pun spektar svjetla, koji stimulira sunce, stimulira hormonalne žlijezde za osjećaj sreće i zdravlja. 



Konvencionalna rasvjeta nema uravnoteženi spektar boja, nego depresivnu žućkastu nijansu, koja pritišće oko i stvara neugodnu atmosferu. 

Neodgovarajuće svjetlo izaziva kod čovjeka tzv. maliluminaciju (glad za svjetlom), tako da se svjetlo punog spektra može smatrati esencijalnim elementom kao i hrana ili voda. 




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